Taking care of your mental health

Mental health, or mental wellness, is essential to your overall health and quality of life.

It affects how we think, feel, act, make choices, and relate to others.

Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging.

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NM Aging Services Upcoming Events

Find opportunities to engage in the community and learn about senior-relevant topics.

Sleep Well for Better Brain Health

Quality sleep each night can help protect your memory over time.

Make sure you’re getting enough restful sleep.

Learn more here:

Hold Onto Hope

Free Mental Health Education Destigmatizing suicide loss and grief.

The Grief Center

It is "normal" to feel many different emotions, sometimes multiple big ones at the same time.

It can feel overwhelming and confusing to have so much internally happening as we are processing a significant loss.

988 Hotline

You may choose to Call or Text 988 or chat online.

Hospice of New Mexico

Hospice of New Mexico provides our patients’ families with bereavement support up to 13 months following death, making sure that families have the support that they need.

New Mexico 5-Actions Program

Support to Address Unhealthy Drinking

Substance Abuse Resource

To better understand how alcohol or other substances may be impacting your life, call the NM Crisis & Access Line directly at 1-855-662-7474 for support.