Exercise for Brain Health

Staying active helps slow memory loss.

Aim for 150 minutes of movement each week- that’s about 30 minutes a day, five days a week.

Gentle strength exercises, like lifting light weights, can also help keep your body strong.

Keep Your Brain Active

Keep your brain active by reading, playing games, learning new skills, or enjoying music.

Click below for more information: Challenge Your Mind – Alzheimer’s Association

New Mexico Aging Services

The New Mexico Aging & Long-Term Services website helps seniors and families find support.

You can get information on meals, Medicare, home care, senior centers, and caregiver help. It also offers protection from scams and abuse.

The site connects you with friendly experts who can guide you, so you can stay safe, independent, and supported.

Brain Healthy Habit Builder Tool

The Alzheimer’s Association Brain Health Habit Builder is a free online tool for adults of all ages.

Check your current habits — like physical activity, diet and sleep — and make a plan to protect your brain health.