10 Healthy Habits for your Brain

Here are a few simple ways to help keep your brain healthy:

• Challenge your mind

• Stay in school

• Get moving

• Protect your head

• Be smoke-free

• Control your blood pressure

• Manage diabetes

• Eat right

• Maintain a healthy weight

• Sleep well

Learn more about these tips using the link below:

Alzheimer's Association Resources

Whether you care for someone with memory loss, have memory problems yourself, or are simply worried, this link takes you to the Alzheimer’s Association’s resource page.

There, you can find virtual events, a 24/7 helpline, and helpful tools to support you every step of the way.

Making Healthy Lifestyle Choices May Reduce Your Risk of Dementia

This webpage explains how simple healthy habits like regular exercise, balanced meals, staying socially and mentally active, and managing health conditions can help protect your brain and may lower your risk of dementia.

New Mexico Aging Services

The New Mexico Aging & Long-Term Services website helps seniors and families find support. You can get information on meals, Medicare, home care, senior centers, and caregiver help.

It also offers protection from scams and abuse.

The site connects you with friendly experts who can guide you, so you can stay safe, independent, and supported.