Maintaining Mobility and Preventing Disability are Key to Living Independently as we Age

Staying active and moving well is very important for keeping your independence as you get older.

The National Institute on Aging is studying what causes people to lose mobility and how to prevent or improve it, so older adults can stay healthy and live on their own longer.

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Physical Activity Guideline

The Physical Activity Guidelines encourage older adults to stay active for better health and independence. Aim for about 150 minutes of movement a week, plus strength and balance activities. Even small amounts of daily activity can boost energy, mood, sleep, and help you stay independent.

Tai Chi: What You Need To Know

Balance and flexibility classes can be important for maintaining your mobility.

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Senior Adult Fitness Exercise (SAFE)

Safe exercises for seniors.

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Exercises for Older Adults

The NIH provided how-to videos for exercises safe for older adults.

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